00:03:12
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Flexibility and Mobile is one of the most overlooked aspects of being an athlete. In today's vide...
00:01:50
Video
The object of this exercise is to keep the balls out of the coned off area. You can do this with...
00:01:48
Video
If you wanna increase your transition speed from stop to start, the "W" cone drill will help a lo...
00:02:10
Video
The breakdown is an essential football technique for slowing down to make a tackle or to make a m...
00:02:49
Video
In this instructional football video, Coach Polet demonstrates how to securely carry the football...
00:19:02
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How to Become More Athletic with a Jump Rope
00:02:25
Video
Defensive back drills is an important part of getting solid footwork. This video is specially for...
00:02:25
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American Head Coach for the Danish Herlev Rebels, Johan Williams, tells about basic drills for de...
00:03:17
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The two linebackers from Copenhagen Towers, Phillip Hargett and Frederik Ægidius, tells about and...
15 min
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Speed and agility training drills are designed to work all your leg and core muscles.
16:03
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My passion is Speed and Power and I want to devote myself to helping you guys out
6 min
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These Agility Ladder drills show how the ladder is the most effective tool.
4:51
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This is just a small peak into some of the drills I’ve done to train SAQ for myself.
11 min
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Developing sports training programs for youths requires more profound knowledge.
4:20
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1. Hill/Stair Runs 2. Resisted Runs 3. Single Leg Strength 4. Varied Acceleration Starts
7 min
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Endurance training and young athletes is an often-misunderstood topic.
7:51
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You can easily do this at home, in your backyard, wherever!
15:26
Video
Here are 8 speed and agility drills that can be done at home.
3:05
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Speed and agility are essential in the development for youth athletes.
3:46
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In this video Jack Cascio shows how you can instantly run faster .
5 min
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Wondering how to increase speed and agility in youth athletes?
2:15
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Football is a game of movement. These cone drills will help develop explosive movements.
3:29
Video
"Get Fast or Get Left Behind!"
11:27
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15 fast footwork exercises to increase the speed and coordination of your feet.
5 min
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There is often a disconnect between what we know is the ideal training for young athletes.
1:59
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Twice The Speed shows an exercise that will help you run faster by opening up your hips.
10:56
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If you're training for any sport, these conditioning drills will help make you a better athlete.
3 min
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Stamina and endurance are the traits that help athletes overcome fatigue and play for longer periods
4:59
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Football drills for kids to train for the big play.
6:45
Video
These are my 5 essential stretches to do at home to get fast and stay fast.
4:52
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Speed and Balance: These drills are performed regularly during training to increase speed, agility.
2:49
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Developing speed and agility in young athletes increases their chances of future success.
6 min
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DEVELOPING FUNDAMENTAL SKILLS IS THE MOST IMPORTANT JOB OF THE FOOTBALL COACH.
