00:00:07
Video
http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...
00:00:12
Video
http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...
00:00:08
Video
http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...
00:00:14
Video
http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...
00:00:08
Video
http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...
00:00:08
Video
http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...
00:00:07
Video
http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to k...
00:00:46
Video
Every football player, whether a lineman or defensive back, requires good footwork.
00:00:55
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:40
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:39
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:37
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:36
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:56
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:42
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:41
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:57
Video
The pro agility or 5-10-5 shuttle is one of the most important combine drills. Learn how to prop...
00:00:46
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:35
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:43
Video
Get faster footwork and agility by 'Double Trouble' on the King Agility Ladder. This ladder dril...
00:00:45
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:43
Video
Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stre...
00:00:53
Video
Ickey Shuffle- Agility Ladder- Footwork, Quickness and Speed Training
00:00:39
Video
Get faster footwork and quickness by doing the In & Out agility ladder drill. See your balance a...
00:00:57
Video
Football Agility Training. L - Drill. 3 Cone
00:00:44
Video
Cone Alley ver. 2 is an extended agility drill working on turning your hips and running in a cros...
00:00:33
Video
1 Step Agility Ladder - Footwork, Quickness and Speed Training Drill
00:00:38
Video
This agility ladder drill will increase your footwork, speed and quickness by using your KING SPO...
00:00:38
Video
Crossover - Mini Speed Hurdles Training Drill
00:00:41
Video
5 Hops & Run - Speed Ladder - Footwork, Quickness & Speed Training
00:00:51
Video
Increase your ability to change direction and accelerate out of a backpedal challenging your balance
00:00:38
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:55
Video
123 Back - Football Speed and Agility Training
00:00:46
Video
The X-Drill simulates the agility used in a football play; change of direction, change of footwor...
00:00:41
Video
Cone Alley vers. 3 - Football Speed Training
00:00:35
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:46
Video
The deep lunge actively stretches the hips, groin, adductors and core muscles for safe and effective
00:00:42
Video
This agility ladder drill will increase your foot work, speed and agility by using your KING SPORTS
00:00:37
Video
Improve sprint technique and by working heal placement, knee drive and a strong arm swing.
00:02:01
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...
00:00:44
Video
Training defenders to break down and shadow a ball carrier. Watching the ball carriers hips is k...
00:01:50
Video
No matter your sport, speed is one of the top criteria for success. And most of those sports are ...
