Climb the Mountain

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X-Drill Agility- Sweat City

Sweat City

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T-Agility Drill- Sweat City

Sweat City

00:00:07

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Ladder Drills: 2 Ft Run | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...

Sweat City

00:01:50

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3 Cone Agility Drill- Sweat City

Sweat City

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Agility Drills: Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...

Sweat City

00:00:13

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Agility Drills: Figure 8 | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioni...

Sweat City

00:00:12

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Agility Drills: Reverse Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open bo...

Sweat City

00:00:11

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Agility Drills: W Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep u...

Sweat City

00:00:08

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Agility Drills: X Drill | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...

Sweat City

00:00:14

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Agility Drills: Box Drill w High Knees and Scissors | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...

Sweat City

00:00:08

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Agility Drills: Box Drill | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...

Sweat City

00:00:08

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Hurdle Drills: T Drill One Legged Pogos | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...

Sweat City

00:00:07

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Footwork Drills: 2 Steps Over-Back to Scissors | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to k...

Sweat City

00:00:09

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Dynamic Stretch Drills: A Skip | Sweat City Athletic Performance Training

Dynamic Stretch Drills A Skip

Sweat City

00:00:07

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Dynamic Stretch Drills: High Knees | Sweat City Athletic Performance Training

Dynamic Stretch Drills High Knees

Sweat City

00:00:06

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Jump Rope with Lateral Hops | Sweat City

Jump Rope with Lateral Hops Exercise Demo

Sweat City

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00:00:46

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SPATIAL ILLUSION - MINI HURDLES SPEED DRILL

Every football player, whether a lineman or defensive back, requires good footwork.

00:00:55

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STAGGERED SHUTTLE - FOOTBALL SPEED TRAINING

SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...

00:00:40

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SINGLE LEG SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS

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00:00:39

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SIDE STRADDLE HOP - AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

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00:00:37

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SIDE STEP - MINI HURDLES - SPEED TRAINING

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00:00:36

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SIDE STEP - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

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00:00:56

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RIVER DANCE - AGILITY LADDER DRILL - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

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00:00:42

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SPRINT TECHNIQUE - RUNNING BUTT KICKS - RUN FASTER

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00:00:41

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PUSH UP START - SPEED TRAINING - ACCELERATION DRILL

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00:00:57

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FOOTBALL AGILITY TRAINING - PRO AGILITY SHUTTLE. 5-10-5

The pro agility or 5-10-5 shuttle is one of the most important combine drills. Learn how to prop...

00:00:46

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LUNGE TWIST - SPEED TRAINING WARM UP

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00:00:35

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CROSSOVER RUN - AGILITY LADDER - FOOTWORK DRILL

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00:00:43

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DOUBLE TROUBLE - SPEED LADDER - FOOTWORK & QUICKNESS TRAINING DRILLS

Get faster footwork and agility by 'Double Trouble' on the King Agility Ladder. This ladder dril...

00:00:45

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HIGH KNEES - SPEED TRAINING WARM UP

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00:00:43

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FRANKENSTEIN - SPEED TRAINING WARM UP

Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stre...

00:00:33

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HOP - MINI HURDLES SPEED TRAINING DRILL

Mini Hurdles speed training drill

00:00:53

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ICKEY SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

Ickey Shuffle- Agility Ladder- Footwork, Quickness and Speed Training

00:00:39

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IN & OUT - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

Get faster footwork and quickness by doing the In & Out agility ladder drill. See your balance a...

00:00:57

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FOOTBALL AGILITY TRAINING. L - DRILL. 3 CONE.

Football Agility Training. L - Drill. 3 Cone

00:00:44

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CONE ALLEY vers. 2 - SPEED & AGILITY DRIILL

Cone Alley ver. 2 is an extended agility drill working on turning your hips and running in a cros...

00:00:33

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1 STEP - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

1 Step Agility Ladder - Footwork, Quickness and Speed Training Drill

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00:00:38

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CENTIPEDE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

This agility ladder drill will increase your footwork, speed and quickness by using your KING SPO...

00:00:38

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CROSSOVER - MINI SPEED HURDLES TRAINING DRILL

Crossover - Mini Speed Hurdles Training Drill

00:00:41

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5 HOPS & RUN - SPEED LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

5 Hops & Run - Speed Ladder - Footwork, Quickness & Speed Training

00:00:51

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BACK & FORTH - AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

Increase your ability to change direction and accelerate out of a backpedal challenging your balance

00:00:38

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3 HOPS INTO 1-STEP - MINI HURDLE SPEED TRAINING DRILL

SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...

00:00:55

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123 BACK - FOOTBALL SPEED & AGILITY TRAINING

123 Back - Football Speed and Agility Training

00:00:46

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X - DRILL - FOOTBALL SPEED & AGILITY TRAINING - CONE DRILLS

The X-Drill simulates the agility used in a football play; change of direction, change of footwor...

00:00:41

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CONE ALLEY vers. 3 - FOOTBALL SPEED TRAINING

Cone Alley vers. 3 - Football Speed Training

00:00:35

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1 STEP - MINI HURDLES SPEED TRAINING

SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...

00:00:42

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CARIOCA - SPEED & AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

This agility ladder drill will increase your foot work, speed and agility by using your KING SPORTS

No items found.

00:00:37

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3 STEP - MINI HURDLE SPEED DRILL

Improve sprint technique and by working heal placement, knee drive and a strong arm swing.

00:02:01

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DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BE...

0:07:41

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5 BEST In-Home Football Workouts

5 Best In-Home Football Workouts

I Know Football

Agility

Practicing

Coaching

Training

CATEGORIES

X-Drill Agility- Sweat City

T-Agility Drill- Sweat City

Ladder Drills: 2 Ft Run | Sweat City Athletic Performance Training

3 Cone Agility Drill- Sweat City

Agility Drills: Zig Zags | Sweat City Athletic Performance Training

Agility Drills: Figure 8 | Sweat City Athletic Performance Training

Agility Drills: Reverse Zig Zags | Sweat City Athletic Performance Training

Agility Drills: W Zig Zags | Sweat City Athletic Performance Training

Agility Drills: X Drill | Sweat City Athletic Performance Training

Agility Drills: Box Drill w High Knees and Scissors | Sweat City Athletic Performance Training

Agility Drills: Box Drill | Sweat City Athletic Performance Training

Hurdle Drills: T Drill One Legged Pogos | Sweat City Athletic Performance Training

Footwork Drills: 2 Steps Over-Back to Scissors | Sweat City Athletic Performance Training

Dynamic Stretch Drills: A Skip | Sweat City Athletic Performance Training

Dynamic Stretch Drills: High Knees | Sweat City Athletic Performance Training

Jump Rope with Lateral Hops | Sweat City

SPATIAL ILLUSION - MINI HURDLES SPEED DRILL

STAGGERED SHUTTLE - FOOTBALL SPEED TRAINING

SINGLE LEG SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS

SIDE STRADDLE HOP - AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

SIDE STEP - MINI HURDLES - SPEED TRAINING

SIDE STEP - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

RIVER DANCE - AGILITY LADDER DRILL - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

SPRINT TECHNIQUE - RUNNING BUTT KICKS - RUN FASTER

PUSH UP START - SPEED TRAINING - ACCELERATION DRILL

FOOTBALL AGILITY TRAINING - PRO AGILITY SHUTTLE. 5-10-5

LUNGE TWIST - SPEED TRAINING WARM UP

CROSSOVER RUN - AGILITY LADDER - FOOTWORK DRILL

DOUBLE TROUBLE - SPEED LADDER - FOOTWORK & QUICKNESS TRAINING DRILLS

HIGH KNEES - SPEED TRAINING WARM UP

FRANKENSTEIN - SPEED TRAINING WARM UP

HOP - MINI HURDLES SPEED TRAINING DRILL

ICKEY SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

IN & OUT - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

FOOTBALL AGILITY TRAINING. L - DRILL. 3 CONE.

CONE ALLEY vers. 2 - SPEED & AGILITY DRIILL

1 STEP - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

CENTIPEDE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

CROSSOVER - MINI SPEED HURDLES TRAINING DRILL

5 HOPS & RUN - SPEED LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

BACK & FORTH - AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

3 HOPS INTO 1-STEP - MINI HURDLE SPEED TRAINING DRILL

123 BACK - FOOTBALL SPEED & AGILITY TRAINING

X - DRILL - FOOTBALL SPEED & AGILITY TRAINING - CONE DRILLS

CONE ALLEY vers. 3 - FOOTBALL SPEED TRAINING

1 STEP - MINI HURDLES SPEED TRAINING

CARIOCA - SPEED & AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

3 STEP - MINI HURDLE SPEED DRILL

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

5 BEST In-Home Football Workouts