In this video Jack Cascio shows how you can instantly run faster using these simple speed training exercises at the end of your workouts. If you are looking to drop your 40 time for Football then this a perfect sprinting routine that you should be doing. In order to become the complete football player/athlete, you need to understand the proper way to train your body. There are a number of plyometrics and strength training exercises that you need to be adding to your workouts if you want to make the best speed training gains possible In sports, running fast is essential to getting to the next level.