TRAINING

X-Drill Agility- Sweat City

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T-Agility Drill- Sweat City

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Ladder Drills: 2 Ft Run | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...

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3 Cone Agility Drill- Sweat City

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Agility Drills: Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...

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Agility Drills: Figure 8 | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioni...

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Agility Drills: Reverse Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open bo...

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Agility Drills: W Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep u...

Hand-Eye coordination

0:07:41

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5 BEST In-Home Football Workouts

5 Best In-Home Football Workouts

I Know Football

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2 drills to help Increase reaction time

"Processing speed is a cognitive ability that could be defined as the time it takes a person to d...

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Over The Shoulder Ball Toss - Sports Vision Training

Objective - Improve coordination / Increase hand speed / Faster reaction time / Build instinct ...

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Double Ball Toss - Sports Vision Training

Objective - Improve coordination / track multiple objects at once. 1. Two athletes stand 10 feet...

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Partner Ball Drop

Partner Ball Drop Objective - Improve coordination / Improve the speed and efficiency with whic...

00:00:32

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Reaction Ball Drop - Sports Vision Training

Objective - Improve coordination / Improve the speed and efficiency with which your brain proces...

00:10:00

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Best Hand-Eye Coordination Drills

A collection of top end hand-eye drills! Focused on improving hand-eye coordination, focusing, d...

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Speed, Balance, Agility (Indo-Board/ Balance Training)

Indo Board (Balance training)

SpeedandBalance

Nutrition

4 min

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Hydration for Athletes

Good hydration means getting the right amount of water before, during, and after exercise.

Family Doctor

3 min

Read

Feeding Your Child Athlete

All kids need to eat balanced meals and have a healthy diet.

KidsHealth

23:53

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Gephart Strength - Phil Gephart

Nutrition and Recovery Tips for Youth Athletes

Here I am providing some ways to help young athletes recover properly and fuel optimally.

9:31

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49ers Dietitian Discusses NFL Athletes and Emerging Nutrition Science

NFL players hit harder, run faster, and jump higher than ever before.

Momentous

2:15

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Ohio State Wexner Medical Center

Nutrition is key to sports performance

Good nutrition is an important aspect to athletic training.

6:41

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Sports Nutrition for Young Athletes (Nutritional Assessment)

In this video I am talking about nutrition and its vital consequences for our health.

STK SPORT

2 min

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F.A.S.T. Systems (Foundational-Athletic-Sports-Training)

It's a manual, containing the nutritional secrets to high-performance sports nutrition.

Youth Athlete Training

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Youth Flag Football Drill | Win the Sideline and Score More TDs | | Flag football drills

Now, let's get you prepared for when we can play this awesome game again. PLAYBOOKS: - INTROD...

Sleep

10 min

Read

Gatorade Sports Science Institute

Sleep and Athletes

Sleep is extremely important for performance, learning, development and physical and mental health.

6 min

Read

Everything You Need to Know About the Benefits of Napping

Finding the time for a quick snooze offers a lot of benefits.

Healthline

10 min

Read

5 Areas Sleep has the Greatest Impact on Athletic Performance

For elite athletes however, sleep becomes a crucial pillar of success.

Readi

3 min

Read

The Physiology of Naps and the Impact on Athletic Performance

Sleep is the time when the body recovers from the stresses loaded upon it.

Bridge Athletic

3 min

Read

American Association of Sleep

The Importance of Sleep in Athletics: Training, Performance and Injury

Proper rest has been proven to be a natural performance enhancer that can improve several areas.

4 min

Read

Can Sleep Enhance Athletic Performance?

What to know about young athletes and sleep.

Children's Health

8:04

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8 Tricks to Sleep Better According to Athletes

World-famous athletes owe a lot of their success not only to their intense training but sleep!

Bright Side

00:04:14

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Youth Flag Football Drill | Win the Sideline and Score More TDs | | Flag football drills

Now, let's get you prepared for when we can play this awesome game again. PLAYBOOKS: - INTROD...

Speed

00:01:22

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X-Drill Agility- Sweat City

00:00:52

Video

T-Agility Drill- Sweat City

00:00:07

Video

Ladder Drills: 2 Ft Run | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...

00:00:12

Video

Agility Drills: Zig Zags | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...

00:00:08

Video

Agility Drills: X Drill | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...

00:00:14

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Agility Drills: Box Drill w High Knees and Scissors | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...

00:00:08

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Agility Drills: Box Drill | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...

00:00:08

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Hurdle Drills: T Drill One Legged Pogos | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...

Strength

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Goblet Squat | Sweat City

Goblet Squat Exercise Demo

00:00:07

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Shoulder Raise | Sweat City

Shoulder Raise Exercise Demo

00:00:09

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Bent Over Rows | Sweat City

Bent Over Rows Exercise Demo

00:00:12

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Reverse Lunge with Curl | Sweat City

Reverse Lunge with Curl Exercise Demo

00:00:09

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Squat with Press | Sweat City

Squat with Press Exercise Demo

00:00:38

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Video 2 Fingertip Pushups

http://coachsink.com Ron Roesink, “Coach Sink” brings 20+ years of football coaching to the trai...

Coach Sink

00:01:47

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Video 1 Bar Overhead

Ron Roesink, “Coach Sink” brings 20+ years of football coaching to the trai...

Coach Sink

00:06:24

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Increase Vertical with Weighted Box Jumps

If you're not doing weighted box jumps. You need to start. This is more advanced than regular ply...

Silverback Status

Stretching

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Dynamic Stretch Drills: A Skip | Sweat City Athletic Performance Training

Dynamic Stretch Drills A Skip

00:00:07

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Dynamic Stretch Drills: High Knees | Sweat City Athletic Performance Training

Dynamic Stretch Drills High Knees

00:00:10

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Dynamic Stretch Drills: B Skip | Sweat City Athletic Performance Training

Dynamic Stretch Drills B Skip

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Dynamic Stretch Drills: Lunge Walk | Sweat City Athletic Performance Training

Dynamic Stretch Drills Lunge Walk

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Dynamic Stretch Drills: Straight Leg Skip | Sweat City Athletic Performance Training

http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, ...

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Dynamic Warmup (3 min) | Sweat City Fitness

Dynamic Warmup

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Dynamic Stretch Drills: Reverse Lunge Walk w Twist | Sweat City Athletic Performance Training

Dynamic Stretch Drills Reverse Lunge Walk w Twist

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