Micheal Wellington

climb COACH since
Apr 2020
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I am an educator - We all have different gifts, according to the grace given to each of us.

4:20

Video

Climb Rating

4 Ways to Improve Acceleration

1. Hill/Stair Runs 2. Resisted Runs 3. Single Leg Strength 4. Varied Acceleration Starts

Speed

7:36

Video

Climb Rating

Developing Speed for All Ages: Acceleration Drills

Video for developing speed for all ages

Speed

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