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http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. Knees come up to waist. 2.) Arms should be quick and bent near 90 degrees. 3.) When sprinting out, lean forward and drive knees forward explosively. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:12
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http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last step (inside leg) acts as decelerator. Drop hips low to improve braking. 2.) Outside leg remains bent when cutting to absorb force and push off in new direction. 3.) Lean upper body towards next cone. Focus on an explosive first step in each new direction. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:13
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http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioning deceleration into acceleration 1.) When changing direction, drop hips/butt as low as possible. 2.) Lean upper body inwards to resist outward force. 3.) Turn should take 4-5 steps. First 2 steps are to decelerate. Last 2-3 steps are to turn corner and accelerate. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:12
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http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open body to next cone but keep eyes forward to simulate guarding an offensive player. 2.) Keep hips low. Plant off outside foot and drop inside leg to avoid losing eye contact. 3.) Drive off outside foot out of each cut. 4.) Throw inside elbow back to allow body to rotate faster. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:11
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http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep upper body forward. Chest over knees. 2.) Hips/butt stay low. Stay extra low when changing directions. 3.) Plant off outside (back) foot. Foot placement should be 45 degree angle. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:08
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http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accelerate into each cone. 2.) Sink hips low when decelerating. 3.) Cut off outside foot. Lean upper body in next direction. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:14
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http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each corner, plant off of outside foot. 2.) Transition as smoothly as possible. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:08
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http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut off outside foot. 2.) Explode laterally out of backpedal and square hips to target. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:08
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http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to reduce impact and generate power. 2.) Cycle arms at 90 degrees. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:07
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http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to keep feet over the same cones (left/right) they started. 2.) Allow arms to swing freely. 3.) When sprinting out, lean forward and drive knees forward explosively. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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Dynamic Stretch Drills A Skip
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Dynamic Stretch Drills High Knees
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Dynamic Stretch Drills B Skip
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Dynamic Stretch Drills Lunge Walk
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http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, more explosive, check out our free video library at http://www.sweatcityfitness.com/training-videos Welcome to Sweat City, where we specialize in sports performance and functional fitness. We work with individuals, small groups, teams, and entire club programs in all major sports in LA and Orange County. We also run circuit-based strength and cardio classes for the general adult population. Our training videos focus on improving running mechanics, agility, footwork, reaction-time, explosiveness, functional strength, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
00:00:46
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SUBSCRIBE ► https://goo.gl/NCG7tb Rapidly increase foot turn over, speed and acceleration with the King Mini Hurdles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:55
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:40
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs.
00:00:39
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SUBSCRIBE ► https://goo.gl/NCG7tb Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:37
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:36
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:56
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:42
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:41
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' - Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:57
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The pro agility or 5-10-5 shuttle is one of the most important combine drills. Learn how to properly train for this drill and run a fast time. See more at: http://goo.gl/KsGqA3 ______________________________________________________ Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:46
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:35
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:43
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SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast.
00:00:45
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:43
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Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stretch actively warms up your hamstrings. See more at: http://goo.gl/YK0AWb
00:00:33
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase.
00:00:53
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:39
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Get faster footwork and quickness by doing the In & Out agility ladder drill. See your balance and coordination increase with training. See more at: http://goo.gl/WQ8Tn Check out Coach King's Blog for training tips and workouts: http://ow.ly/hf35r _____________________________________________________ Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:57
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:44
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Cone Alley ver. 2 is an extended agility drill working on turning your hips and running in a crossover and changing direction. See more at: http://goo.gl/KsGqA3 Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase. Some brief training methodology: SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast. CHANGE OF DIRECTION Change of direction can be the most valuable tool coaches have at their disposal. Change of direction requires speed, strength and conditioning. It is the most stressful training event on the legs. It involves moving at a high rate of speed, followed by powerful muscle contractions in order to stop and make the change of direction, followed by the explosiveness required to return to a high rate of speed. This sequence over and over again results in the physically demanding nature of change of direction. We utilize it as a key element in conditioning. CONDITIONING Conditioning is the product of duration and intensity of training. The more RPMs a heart can sustain for longer periods, the better the conditioning. Conditioning sessions are manipulated much like strength training variables -- a matter of anaerobic versus aerobic. In training, it is beneficial to expose the athlete to conditioning relative to their sport(s). Every sport has its "shape." "Football shape" differs from "soccer shape" which differs from "softball shape" which differs from "basketball shape." However, most athletic events occur over a period of hours and at varying speeds, so all athletes should have an appropriate balance of both anaerobic and aerobic conditioning. In our program, some conditioning days are anaerobic, creating a faster heart rate. Others are aerobic, which allows the body to absorb the training. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
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This agility ladder drill will increase your footwork, speed and quickness by using your KING SPORTS TRAINING ladder. See more at: http://goo.gl/WQ8TnP Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:38
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:44
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Speed and agility requires flexibility and this dynamic warmup stretches your hamstrings and core muscles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:41
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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:51
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Increase your ability to change direction and accelerate out of a backpedal challenging your balance and footwork. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:38
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Increase your speed by working on the first step acceleration and explosion with this plyometric mini hurdle drill. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:55
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Reaction and acceleration changes your ability to sprint past your opponent. This reaction drill greatly improves your agility and game speed. See more at: http://goo.gl/KsGqA3 Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:46
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The X-Drill simulates the agility used in a football play; change of direction, change of footwork, change of angle. See more at: http://goo.gl/KsGqA3Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:41
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Cone Alley ver. 3 is a cone drill that increases acceleration and lateral movement through a series of changes in sprinting posture. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:38
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Activate your hamstrings by kicking your heels back towards your glutes in a rapid fire motion. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:35
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Develop a fast first step and quick turnover when using the King Sports hurdles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:46
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The deep lunge actively stretches the hips, groin, adductors and core muscles for safe and effective speed training. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
