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An often overlooked tenet of fitness by many athletes and gym goers is flexibility.
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Flexibility and Mobile is one of the most overlooked aspects of being an athlete. In today's vide...
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An often overlooked tenet of fitness by many athletes and gym goers is flexibility. An it's ofte...
00:02:01
Video
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00:00:46
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The deep lunge actively stretches the hips, groin, adductors and core muscles for safe and effective
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Speed and agility requires flexibility and this dynamic warmup stretches your hamstrings and muscles
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Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stre...
00:00:45
Video
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00:00:46
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00:00:16
Video
Dynamic Stretch Drills Reverse Lunge Walk w Twist
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http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, ...
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Dynamic Stretch Drills Lunge Walk
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Dynamic Stretch Drills B Skip
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Dynamic Stretch Drills High Knees
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Dynamic Stretch Drills A Skip
6 min
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Staying injury-free throughout the sports season requires a proper stretching program.
20:54
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As promised we have a flexibility and mobility session for you today.
18:28
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Pilates core training for athletes and total full body workouts.
