00:00:16
Video
Dynamic Stretch Drills Reverse Lunge Walk w Twist
00:03:01
Dynamic Warmup
00:00:06
Jump Rope with Lateral Hops Exercise Demo
00:00:09
Squat with Press Exercise Demo
00:00:12
Reverse Lunge with Curl Exercise Demo
Bent Over Rows Exercise Demo
00:00:07
Shoulder Raise Exercise Demo
Goblet Squat Exercise Demo
00:00:08
http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, ...
00:00:13
Dynamic Stretch Drills Lunge Walk
00:00:10
Dynamic Stretch Drills B Skip
Dynamic Stretch Drills High Knees
Dynamic Stretch Drills A Skip
http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to k...
http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...
http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...
00:00:14
http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...
http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...
00:00:11
http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep u...
http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open bo...
http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioni...
http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...
00:01:50
3 Cone Agility Drill- Sweat City
http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...
00:00:52
T-Agility Drill- Sweat City
00:01:22
X-Drill Agility- Sweat City
3:29
"Get Fast or Get Left Behind!"
