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Video
X-Drill Agility- Sweat City
00:00:52
T-Agility Drill- Sweat City
00:00:07
http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...
00:01:50
3 Cone Agility Drill- Sweat City
00:00:12
http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...
00:00:13
http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioni...
http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open bo...
00:00:11
http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep u...
00:00:08
http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...
00:00:14
http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...
http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...
http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...
http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to k...
00:00:09
Dynamic Stretch Drills A Skip
Dynamic Stretch Drills High Knees
00:00:10
Dynamic Stretch Drills B Skip
Dynamic Stretch Drills Lunge Walk
http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, ...
Goblet Squat Exercise Demo
Shoulder Raise Exercise Demo
Bent Over Rows Exercise Demo
Reverse Lunge with Curl Exercise Demo
Squat with Press Exercise Demo
00:00:06
Jump Rope with Lateral Hops Exercise Demo
00:03:01
Dynamic Warmup
00:00:16
Dynamic Stretch Drills Reverse Lunge Walk w Twist
3:29
"Get Fast or Get Left Behind!"
