Climb the Mountain

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Great Stretching Routine for Athletes

An often overlooked tenet of fitness by many athletes and gym goers is flexibility.

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American football workout 4 Basic exercises.

One of Scandinavias best fitness athletes Teddy Prip show you how to perform 4 basic exercises in...

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What Muscles Does Jump Rope Work?

What Muscles does Jump Rope Work?

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Glute & Hip Strengthening Protocol

Glute & Hip Strengthening

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Anterior Reach with Lunge Sequence

Exercise combo of the week. 01-24-2013

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Defensive Back and Lineback Flexiblity and Mobility Drills (Football Tips)

Flexibility and Mobile is one of the most overlooked aspects of being an athlete. In today's vide...

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Great Ab Workout

This is one of my Abdominal workout routines. But please DO NOT attempt the crunches portion with...

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Killer Bench Press Workout

Everyone has there preference for how to do the chess press exercise. Some are more Bio-mechanica...

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