http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, more explosive, check out our free video library at http://www.sweatcityfitness.com/training-videos Welcome to Sweat City, where we specialize in sports performance and functional fitness. We work with individuals, small groups, teams, and entire club programs in all major sports in LA and Orange County. We also run circuit-based strength and cardio classes for the general adult population. Our training videos focus on improving running mechanics, agility, footwork, reaction-time, explosiveness, functional strength, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"