As promised we have a flexibility and mobility session for you today, we posted on our instagram (theleanmachinesofficial) a time lapse of a similar stretching session and you guys really wanted us to create one for you. The benefits of this type of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. It will also help your day to day comfort and reduce your risk of injury. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.