00:03:17
Video
The two linebackers from Copenhagen Towers, Phillip Hargett and Frederik Ægidius, tells about and...
00:02:06
Video
Head Coach for the Danish champions Søllerød Gold Diggers, Kim Ewé, explain about basic cornerbac...
00:02:25
Video
American Head Coach for the Danish Herlev Rebels, Johan Williams, tells about basic drills for de...
00:02:25
Video
Defensive back drills is an important part of getting solid footwork. This video is specially for...
00:19:02
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How to Become More Athletic with a Jump Rope
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In this instructional football video, Coach Polet demonstrates how to securely carry the football...
00:02:10
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The breakdown is an essential football technique for slowing down to make a tackle or to make a m...
00:01:48
Video
If you wanna increase your transition speed from stop to start, the "W" cone drill will help a lo...
00:01:50
Video
The object of this exercise is to keep the balls out of the coned off area. You can do this with...
00:03:12
Video
Flexibility and Mobile is one of the most overlooked aspects of being an athlete. In today's vide...
00:02:21
Video
Former Oregon Duck and Utah Utes WR, and current NFL Free Agent Darren Carrington displays how to...
00:03:12
Video
Hey, this is an excellent full body workout to do when you're short on time but full of determina...
00:01:50
Video
No matter your sport, speed is one of the top criteria for success. And most of those sports are ...
00:06:24
Video
If you're not doing weighted box jumps. You need to start. This is more advanced than regular ply...
00:00:44
Video
Training defenders to break down and shadow a ball carrier. Watching the ball carriers hips is k...
00:00:34
Video
Objective - Improve coordination / Increase hand speed / Faster reaction time / Build instinct ...
00:02:01
Video
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00:00:37
Video
Improve sprint technique and by working heal placement, knee drive and a strong arm swing.
00:00:42
Video
This agility ladder drill will increase your foot work, speed and agility by using your KING SPORTS
00:00:35
Video
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00:00:41
Video
Cone Alley vers. 3 - Football Speed Training
00:00:46
Video
The X-Drill simulates the agility used in a football play; change of direction, change of footwor...
00:00:55
Video
123 Back - Football Speed and Agility Training
00:00:38
Video
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00:00:51
Video
Increase your ability to change direction and accelerate out of a backpedal challenging your balance
00:00:41
Video
5 Hops & Run - Speed Ladder - Footwork, Quickness & Speed Training
00:00:38
Video
Crossover - Mini Speed Hurdles Training Drill
00:00:38
Video
This agility ladder drill will increase your footwork, speed and quickness by using your KING SPO...
00:00:33
Video
1 Step Agility Ladder - Footwork, Quickness and Speed Training Drill
00:00:44
Video
Cone Alley ver. 2 is an extended agility drill working on turning your hips and running in a cros...
00:00:57
Video
Football Agility Training. L - Drill. 3 Cone
00:00:39
Video
Get faster footwork and quickness by doing the In & Out agility ladder drill. See your balance a...
00:00:53
Video
Ickey Shuffle- Agility Ladder- Footwork, Quickness and Speed Training
00:00:43
Video
Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stre...
00:00:45
Video
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00:00:43
Video
Get faster footwork and agility by 'Double Trouble' on the King Agility Ladder. This ladder dril...
00:00:35
Video
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00:00:46
Video
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00:00:57
Video
The pro agility or 5-10-5 shuttle is one of the most important combine drills. Learn how to prop...
00:00:41
Video
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00:00:42
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