If you're not doing weighted box jumps. You need to start. This is more advanced than regular plyometric exercises. The reps, box, and weights used will all increase as you build more explosiveness. The purpose of Plyometric exercises is to increase power, explosiveness, and speed mainly. This routine is another resource to challenge you on your Athletic journey. I hope you find my routine helpful. If you have any questions regarding exercises performed in the video send me a message.