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Every football player, whether a lineman or defensive back, requires good footwork.
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Dynamic Stretch Drills High Knees
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Dynamic Stretch Drills A Skip
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http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to k...
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http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to r...
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http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut ...
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http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each co...
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http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accele...
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http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep u...
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http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open bo...
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http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioni...
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http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last st...
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http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. ...
15 min
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Speed and agility training drills are designed to work all your leg and core muscles.
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This is just a small peak into some of the drills I’ve done to train SAQ for myself.
6 min
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Take a step toward improving your footwork and swiftness with these easy-to-learn football exercises
6 min
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These Agility Ladder drills show how the ladder is the most effective tool.
10:18
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Change of Direction and Upper Body Strength Training.
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Get them started early with super simple agility ladder drills.
3:05
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Speed and agility are essential in the development for youth athletes.
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Agility Cones are indispensable tools for football fitness training.
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Learning the workout secrets of NFL players isn't easy.
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Here are 8 speed and agility drills that can be done at home.
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The BFS Dot Drill is not only an effective warm-up but it also improves agility and quickness.
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There is often a disconnect between what we know is the ideal training for young athletes.
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15 fast footwork exercises to increase the speed and coordination of your feet.
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"Get Fast or Get Left Behind!"
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Football is a game of movement. These cone drills will help develop explosive movements.
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15 Agility Drills You Can Do In 10 Square Feet
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Speed and Balance: These drills are performed regularly during training to increase speed, agility.
