http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to reduce impact and generate power. 2.) Cycle arms at 90 degrees. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"