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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
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SUBSCRIBE ► https://goo.gl/NCG7tb Rapidly increase foot turn over, speed and acceleration with the King Mini Hurdles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
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As coaches, we are always looking for drills to increase our dexterity in the art of flag pulling. The more we practice on pulling flags the better our teams become. Here is a simple yet effective drill to enhance your flag pulling ability. Remember, don't reach, for flags. Square up, stay low, and use both arms to wrap and pull.
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http://www.sweatcityfitness.com For 100s of short videos like this to make you faster, stronger, more explosive, check out our free video library at http://www.sweatcityfitness.com/training-videos Welcome to Sweat City, where we specialize in sports performance and functional fitness. We work with individuals, small groups, teams, and entire club programs in all major sports in LA and Orange County. We also run circuit-based strength and cardio classes for the general adult population. Our training videos focus on improving running mechanics, agility, footwork, reaction-time, explosiveness, functional strength, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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Dynamic Stretch Drills Lunge Walk
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Dynamic Stretch Drills B Skip
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Dynamic Stretch Drills High Knees
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Dynamic Stretch Drills A Skip
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http://www.sweatcityfitness.com Focus: Increasing foot speed 1.) Stay on balls of feet. Aim to keep feet over the same cones (left/right) they started. 2.) Allow arms to swing freely. 3.) When sprinting out, lean forward and drive knees forward explosively. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving single leg power and balance. 1.) Bend knee to reduce impact and generate power. 2.) Cycle arms at 90 degrees. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Increasing footspeed 1.) Sink hips low at each turn. Cut off outside foot. 2.) Explode laterally out of backpedal and square hips to target. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving agility and footwork transitions. 1.) At each corner, plant off of outside foot. 2.) Transition as smoothly as possible. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving change of direction and deceleration. 1.) Accelerate into each cone. 2.) Sink hips low when decelerating. 3.) Cut off outside foot. Lean upper body in next direction. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving change of direction out of backpedal. 1.) Keep upper body forward. Chest over knees. 2.) Hips/butt stay low. Stay extra low when changing directions. 3.) Plant off outside (back) foot. Foot placement should be 45 degree angle. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving hip fluidity and defensive reaction. 1.) Open body to next cone but keep eyes forward to simulate guarding an offensive player. 2.) Keep hips low. Plant off outside foot and drop inside leg to avoid losing eye contact. 3.) Drive off outside foot out of each cut. 4.) Throw inside elbow back to allow body to rotate faster. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving change of direction around obstacle; transitioning deceleration into acceleration 1.) When changing direction, drop hips/butt as low as possible. 2.) Lean upper body inwards to resist outward force. 3.) Turn should take 4-5 steps. First 2 steps are to decelerate. Last 2-3 steps are to turn corner and accelerate. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Improving 45 degree change of direction 1.) 2nd to last step (inside leg) acts as decelerator. Drop hips low to improve braking. 2.) Outside leg remains bent when cutting to absorb force and push off in new direction. 3.) Lean upper body towards next cone. Focus on an explosive first step in each new direction. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
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http://www.sweatcityfitness.com Focus: Increasing foot and knee speed 1.) Stay on balls of feet. Knees come up to waist. 2.) Arms should be quick and bent near 90 degrees. 3.) When sprinting out, lean forward and drive knees forward explosively. Welcome to Sweat City, where we specialize in improving athletic performance in young athletes. We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area. Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention. Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"
1 hour
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Flag football is a game that has made its way into youth sports to take the place of full contact football for many young athletes. It is fast-paced like the real game of football and many of the drills and skills are comparable, but it is a different game with different rules in its own right.
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Seattle Seahawks coach Pete Carroll's book "Win Forever" was where I first realized the importance of the development and cultivation of competition in practice
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Ideas for coaching linebackers at the youth football level from a USA Football/Green Bay Packers coaching clinic at the Don Hutson Center.
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Design flag football defenses like the box and chase if unable to play tackle football. Learn how to design a flag football defense with tips from a former college football player in this free video on football.
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During this blog post, we’re going to talk about several non-contact tackling and pursuit drills that are perfect for your youth football players.
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Below are a number of drills you can use in practice with your team to improve their flag football skills. As you get to know your team, choose drills that will address your team's weaknesses (flag pulling, taking the right angle of pursuit, running N/S). Emphasize the fundamentals like the C/QB exchange and proper hand-off technique, flag pulling technique.
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This is a basic guide for your first week of practice. Feel free to modify however you see fit.
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Here are the 2 most important defensive drills to run for a youth flag football team.
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A lot of readers have been asking about man coverage, hence this explanation. Most flag football is played in a 7 versus 7 format. Assuming this format, man coverage should be played as described below. Here is what we have found to be the best MAN defensive strategy for 7-7 flag football. Although zone coverage is probably the superior of the two, it may be worth while to look at the man defense. The Zone Defense article can be found on this website as well.
