0:25:05
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Here's a look at our no huddle play calling system. This system is easy to install and it works very well on the youth football level. This system utilizes one word calls and numbers off of a wrist coach. ------------------------------------------------------------------------------ Facebook: https://www.facebook.com/youthfootballonline/ Twitter: https://twitter.com/Youth_Football IG: https://www.instagram.com/youth_football/ Article: https://youthfootballonline.com/no-huddle-offense-signals-and-play-calling/ #nohuddleoffense #nohuddleplays
0:13:26
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When you have an athletic QB that can hurt the defense in the run game it takes your offense to a whole new level. Here's a look at the Q Power out of 3x1- watch how the H-back does a nice job of logging when the DE squeezes. -------------------------------------------------------------------------------------- Connect with us on Social Media Facebook: https://www.facebook.com/youthfootballonline/ Twitter: https://twitter.com/Youth_Football IG: https://www.instagram.com/youth_football/ Playbook: https://youthfootballonline.com/shop/20-personnel-playbook-for-youth-football-spread-offense/ #powerplay #footballplays
0:37:27
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This video provides great insight into our Post-Wheel passing concept. The video provides play diagrams and game footage. The Post-Wheel concept off of Jet Sweep is almost impossible to defend. The Jet Sweep and Post-Wheel are a great 1-2 punch! ------------------------------------------------------------------------------------------- Connect with us on Social Media Facebook: https://www.facebook.com/youthfootballonline/ Twitter: https://twitter.com/Youth_Football IG: https://www.instagram.com/youth_football/ Jet Wing T Playbook: https://youthfootballonline.com/shop/wing-t-playbook/ #postwheelconcept #passplay #footballplays
0:23:09
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The Wishbone offense is easy to install and it's a great offense for all levels of football. The plays featured here are Power, Blast, Trap, Counter, Toss, Power Pass, and Counter Pass. This is a nice series of plays that all complement each other while forcing the defense to defend the entire width of the field. --------------------------------------------------------------------- Connect with us on Social Media Facebook: https://www.facebook.com/youthfootballonline/ Twitter: https://twitter.com/Youth_Football IG: https://www.instagram.com/youth_football/ ----------------------------------------------------------------------- Playbook: https://youthfootballonline.com/shop/wishbone-offense-playbook-for-youth-football/
00:01:54
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One of Scandinavias best fitness athletes Teddy Prip show you how to perform 4 basic exercises in the gym. For more videos go to www.endzone.tv
00:03:17
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The two linebackers from Copenhagen Towers, Phillip Hargett and Frederik Ægidius, tells about and show you some basic drills from the NFL combine. For more videos go to www.endzone.tv This video was powered by https://www.american-sports-outlet.com
00:02:10
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The breakdown is an essential football technique for slowing down to make a tackle or to make a move as a ball carrier. This simple cone drill can be added on to a variety of other football drills, including bag drills, ball handling drills, and agility ladders.
00:01:48
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If you wanna increase your transition speed from stop to start, the "W" cone drill will help a lot. Concentrate on your form and do this drill at full speed. Make sure you stay on the balls of your feet and keep your balance over your feet, (lean forward).
00:01:50
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The object of this exercise is to keep the balls out of the coned off area. You can do this with just hands, just feet, or both.
00:05:25
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This is one of my Abdominal workout routines. But please DO NOT attempt the crunches portion with weights or try the L-Sit with the dumbbells if you're just getting back into working out. You are elevating your risk of injury. Not because the movements are inherently dangerous but rather they are meant to be challenging for persons who are already advanced in there workouts.
00:03:37
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Everyone has there preference for how to do the chess press exercise. Some are more Bio-mechanically efficient than others while some types of regiments will simply hurt you sooner rather than later. But that doesn't mean there's only one right way. It really all depends on your purpose for the exercise. My purpose is to maintain a high strength to size ratio without sacrificing flexibility. So figure out your purpose first than seek out the information/help to get you there.
00:01:50
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No matter your sport, speed is one of the top criteria for success. And most of those sports are looking to measure your ability thru drills such as the 40-yard dash. So you should learn how to perform it well. Take care.
00:10:00
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A collection of top end hand-eye drills! Focused on improving hand-eye coordination, focusing, dynamic visual acuity, tracking ability, hand speed, visual reaction time, depth perception, and peripheral awareness. Get 50% OFF your first training session with code "youtube50" https://bit.ly/2Y9GK94 Like and subscribe and be sure to follow us @handeyecoaches on Instagarm, and Facebook Instagram: https://www.instagram.com/handeyecoaches/ Facebook: https://www.facebook.com/handeyecoaches/
00:00:32
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Objective - Improve coordination / Improve the speed and efficiency with which your brain processes information and gets your body to respond / Speed up reaction time. 1. The athlete stands in an athletic stance with the reaction ball in either hand. 2. He then drops the reaction ball just in front of his body. 3. He then reacts to the bounce and makes the grab. Note: At first the ball should just be dropped in front of the body letting gravity take it to the floor. As the athletes excel in the drill they may add force to their drops which will create a quicker bounce and force the athlete to react faster.
00:00:42
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Partner Ball Drop Objective - Improve coordination / Improve the speed and efficiency with which your brain processes information and gets your body to respond / Speed up reaction time. 1)Two athletes stand 3-4 feet apart 2)One athlete starts with a ball in each hand “Dropping Athlete” with both arms extended out in front of him. 3)The other athlete “Catching athlete” has his hands up and out right next to the “Dropping Athletes” hands 4)The dropping athlete will drop 1 or both of the balls and the the catching athlete must react to the drop and make a catch with the hand that is on the side of where the ball drop is occuring. 5)The ball is caught and returned to the dropping athlete and the procedure is repeated. Note: At first the athlete dropping the balls should only drop one ball at a time mixing up which hand is dropping the ball. As the athletes excel in the drill they may start to mix in a double ball drop in which both balls are dropped at the same time. After mastering (Catching 15-20 in a row of mixed drops) this drill, the athletes can than move up to a more advanced level of this drill in which they will have to use the hand opposite to the side of the ball drop. So the athlete will have to come across his body in order to make the catch.
00:00:16
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Objective - Improve coordination / track multiple objects at once. 1. Two athletes stand 10 feet apart facing each other. 2. One athlete starts with two balls, one ball in each hand. 3. The athlete tosses both balls simultaneously to the other athlete. 4. The receiving athlete catches both balls and tosses them back to his partner in the same fashion. Note: At first, the balls should not cross in the air. However, if the athletes are finding ease with the drill they may push each other by crossing the balls in the air, adding speed to the tosses and/or making the tosses wider so the receiving athlete has to reach out farther, thus expanding his vision.
00:00:34
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Objective - Improve coordination / Increase hand speed / Faster reaction time / Build instinct 1. Athlete #1 stands in an athletic position with both hands face up and arms bent at a 90 degree angle. 2. Athlete #2 stands behind athlete #1. Athlete #2, holding a ball tosses it over athlete #1’s shoulder. 3. Athlete #1 reacts to the ball by moving hand/eyes/head/body to the ball and catching it 4. The ball is returned to athlete #2 and steps 2 and 3 are repeated. Note: The ball should be thrown over either shoulder. As the athletes excel at this drill they may throw the ball at a faster speed and at lower heights so the receiving athlete is forced to react quicker. The athletes should switch roles every 10-15 reps.
0:07:41
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5 Best In-Home Football Workouts Become a Platinum Patreon Member for access to exclusive content, giveaways, and 1 on 1 Video Sessions: https://www.patreon.com/MatIKF Instagram / Twitter / Facebook @iknowfootball Snapchat: IKF_Official
00:02:01
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase. Some brief training methodology: SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast.
00:00:37
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Improve sprint technique and by working heal placement, knee drive and a strong arm swing. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:46
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The deep lunge actively stretches the hips, groin, adductors and core muscles for safe and effective speed training. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:35
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Develop a fast first step and quick turnover when using the King Sports hurdles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:38
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Activate your hamstrings by kicking your heels back towards your glutes in a rapid fire motion. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:41
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Cone Alley ver. 3 is a cone drill that increases acceleration and lateral movement through a series of changes in sprinting posture. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:46
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The X-Drill simulates the agility used in a football play; change of direction, change of footwork, change of angle. See more at: http://goo.gl/KsGqA3Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:55
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Reaction and acceleration changes your ability to sprint past your opponent. This reaction drill greatly improves your agility and game speed. See more at: http://goo.gl/KsGqA3 Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:38
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Increase your speed by working on the first step acceleration and explosion with this plyometric mini hurdle drill. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:51
Video
Increase your ability to change direction and accelerate out of a backpedal challenging your balance and footwork. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:41
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:44
Video
Speed and agility requires flexibility and this dynamic warmup stretches your hamstrings and core muscles. Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:38
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:38
Video
This agility ladder drill will increase your footwork, speed and quickness by using your KING SPORTS TRAINING ladder. See more at: http://goo.gl/WQ8TnP Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:44
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Cone Alley ver. 2 is an extended agility drill working on turning your hips and running in a crossover and changing direction. See more at: http://goo.gl/KsGqA3 Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase. Some brief training methodology: SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast. CHANGE OF DIRECTION Change of direction can be the most valuable tool coaches have at their disposal. Change of direction requires speed, strength and conditioning. It is the most stressful training event on the legs. It involves moving at a high rate of speed, followed by powerful muscle contractions in order to stop and make the change of direction, followed by the explosiveness required to return to a high rate of speed. This sequence over and over again results in the physically demanding nature of change of direction. We utilize it as a key element in conditioning. CONDITIONING Conditioning is the product of duration and intensity of training. The more RPMs a heart can sustain for longer periods, the better the conditioning. Conditioning sessions are manipulated much like strength training variables -- a matter of anaerobic versus aerobic. In training, it is beneficial to expose the athlete to conditioning relative to their sport(s). Every sport has its "shape." "Football shape" differs from "soccer shape" which differs from "softball shape" which differs from "basketball shape." However, most athletic events occur over a period of hours and at varying speeds, so all athletes should have an appropriate balance of both anaerobic and aerobic conditioning. In our program, some conditioning days are anaerobic, creating a faster heart rate. Others are aerobic, which allows the body to absorb the training. Football Positions that benefit from Speed & Agility Training: Quarterback, Running Back, Wide Receiver, Tight End, Offensive Lineman, Defensive lineman, linebacker, corner back, free safety, strong safety (all defensive backs). Even Kickers, Punters and long snappers.
00:00:57
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:39
Video
Get faster footwork and quickness by doing the In & Out agility ladder drill. See your balance and coordination increase with training. See more at: http://goo.gl/WQ8Tn Check out Coach King's Blog for training tips and workouts: http://ow.ly/hf35r _____________________________________________________ Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:53
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:33
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles. Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs. Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact. The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase.
00:00:43
Video
Hamstring health and flexibility is crucial to your stride and core stability. This dynamic stretch actively warms up your hamstrings. See more at: http://goo.gl/YK0AWb
00:00:45
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:43
Video
SPEED Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast.
00:00:35
Video
Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:46
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:57
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The pro agility or 5-10-5 shuttle is one of the most important combine drills. Learn how to properly train for this drill and run a fast time. See more at: http://goo.gl/KsGqA3 ______________________________________________________ Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:41
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' - Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:42
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:56
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:36
Video
SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
00:00:37
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SUBSCRIBE ► https://goo.gl/NCG7tb After you subscribe, turn on notifications by hitting that 'BELL' Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.
